• You’re not alone we’re here to help

    Take the First Step Toward Healing

    We provide compassionate, confidential mental health support to help you navigate life’s challenges. Whether you’re feeling overwhelmed, anxious, or simply need someone to talk to, our licensed professionals are here for you.

  • Small steps lead to meaningful change

    Begin Your Healing Journey

    Discover personalized mental health support that helps you understand yourself, build resilience, and move forward with confidence.

    Every Step Towards Mental Health Is a Step Towards a Better Life. Your Mind Deserves Peace and Care

    Olufunke Carter, PMHNP-BC, is a board-certified psychiatric nurse practitioner with over 25 years of experience delivering compassionate, evidence-based mental health care. She specializes in psychiatric evaluations, medication management, psychotherapy, and trauma-informed treatment for individuals navigating anxiety, depression, mood disorders, trauma, and substance use challenges. Her patient-centered approach empowers individuals to heal, grow, and thrive.

    We provide a safe, supportive space where individuals can explore their thoughts, heal emotional wounds, and build resilience with confidence. Through compassionate guidance, evidence-based support, and a commitment to dignity, we help you move toward clarity, balance, and lasting peace of mind.

    Trauma
    Comprehensive psychiatric evaluations
    Anxiety
    Stress
    Mood Disorders
    Medication management
    Psychotherapy
    Crisis intervention and stabilization
    bipolar disorder
    Individualized treatment
    Trauma
    Comprehensive psychiatric evaluations
    Anxiety
    Stress
    Mood Disorders
    Medication management
    Psychotherapy
    Crisis intervention and stabilization
    bipolar disorder
    Individualized treatment
    Of our clients feel more confident.
    0 %
    Average rating given by our clients.
    0 /5
    Of our clients feel more optimistic.
    0 %

    Services We Offer

    Compassionate, professional mental health support designed to help you heal, grow, and thrive at every stage of life.

    Mood Disorder

    Support to help manage mood changes and improve emotional well-being. Our approach is personalized, respectful, and effective.

    Medication Management

    Personalized medication support to ensure safe, effective treatment. Our professionals monitor progress and make adjustments to meet your needs.
    insomia

    Insomnia

    Evidence-based strategies to address insomnia and improve sleep consistency and quality.
    ADHD

    ADHD

    Personalized support to improve focus, manage challenges, and thrive with ADHD.
    Psychotherapy

    Psychotherapy

    A collaborative therapy approach focused on insight, healing, and long-term emotional well-being.
    PTSD

    PTSD

    Trauma-informed support designed to help you heal, regain confidence, and feel secure again.

    We ProvideTelehealth Services

    I offer secure, HIPAA-compliant telepsychiatry appointments for patients throughout Maryland and Washington, DC. Telehealth provides convenient access to high-quality mental health care from the comfort and privacy of your home while maintaining the same clinical excellence as in-person visits.

    Psychiatric evaluations

    Medication management

    Therapy and follow-up care

    Treatment for anxiety

    Depression

    Trauma & mood disorders

    Psychology Today / Zocdoc Profile

    Olufunke Carter, PMHNP-BC, is a board-certified psychiatric nurse practitioner with over 25 years of experience providing compassionate, evidence-based mental health care to adults and adolescents. She specializes in psychiatric evaluations, medication management, psychotherapy, trauma-informed care, and treatment of co-occurring mental health and substance use disorders.

    Ms. Carter’s clinical approach is collaborative, warm, and patient-centered. She partners closely with patients to develop personalized treatment plans that promote emotional stability, resilience, and long-term recovery. She offers both in-person and secure telehealth appointments throughout Maryland and Washington, DC.

    Mission

    To provide compassionate, evidence-based, and culturally responsive mental health care that empowers individuals to achieve emotional wellness, resilience, and long-term stability.

    Values

    Your Mind Deserves Peace and Care

    Healing begins in a safe, non-judgmental space where you can explore your thoughts and feelings freely. We’re committed to creating that supportive environment where your mental well-being is prioritized.

    Expert Psychologists

    Our team consists of licensed psychologists and therapists with specialized training in CBT, DBT, and mindfulness-based therapies to provide you with professional, effective mental health support.

    Personalized Care

    We create individualized treatment plans tailored to your specific goals, circumstances, and preferences, ensuring an approach that works uniquely for you.

    Flexible Scheduling

    We offer evening and weekend appointments, telehealth options, and accommodating scheduling to ensure you can access care when you need it most.

    Take a Break, Your Mental Health Deserves It

    Compassionate, professional mental health support designed to help you heal, grow, and thrive at every stage of life.

    1

    Initial Consultation

    Compassionate, professional mental health support designed to help you heal, grow, and thrive at every stage of life.

    2

    Scheduling and Sessions

    Compassionate, professional mental health support designed to help you heal, grow, and thrive at every stage of life.

    3

    Tailored Therapy

    Compassionate, professional mental health support designed to help you heal, grow, and thrive at every stage of life.

    Mental Health Is a Right, Not a Privilege

    Take the first step toward better mental well-being. Our experienced mental health professionals provide compassionate, personalized guidance to help you navigate life’s challenges. Every session is tailored to your unique needs, ensuring support that is confidential, practical, and empowering.

    What you can expect:

    Honest Reviews From Our Clients

    Sophia R

    Sophia R

    Patient

    BlueWaves helped me feel truly heard and supported. The sessions are professional, compassionate, and tailored to my needs. Highly recommend!

    Daniel K

    Daniel K

    Patient

    I was hesitant at first, but BlueWaves made it so easy to open up. The guidance I received has genuinely improved my daily life.

    Aisha M

    Aisha M

    Patient

    The team at BlueWaves is amazing! They provide practical advice and emotional support in a safe and confidential environment.

    Jackma Kalin

    Jackma Kalin

    Patient

    BlueWaves gave me the tools to manage stress and anxiety effectively. Their personalized approach really works!

    Emma W

    Emma W

    Patient

    Professional, compassionate, and approachable. BlueWaves made me feel understood and empowered to make positive changes.

    Noah S

    Noah S

    Patient

    I can’t recommend BlueWaves enough! The mental health support I received has been life-changing. Truly a service that cares.

    Insurance we Accepted

    Our Clinic Working Hours Schedule

    Quality healthcare services with a patient-centered approach, ensuring the well-being.

    • Monday – Wednesday
      9:00 AM – 5:00 PM
    • Thursday
      11:00 AM – 5:00 PM
    • Friday
      9:00 AM – 4:00 PM
    • Every Other Saturday
      8:30 AM – 1:30 PM
    Note: For emergencies outside regular hours, please call our 24/7 crisis line at 1-800-123-HELP.

    Blogs & Articles About Mental Health

    Mindfulness practices for daily balance
    The role of therapy in mental wellness
    Top Strategies for Managing Anxiety and Stress

    Mindfulness practices support daily balance by promoting calm, focus, and emotional awareness in everyday life.

    //
    January 21, 2026

    Therapy plays a key role in mental wellness by providing guidance, support, and tools for emotional growth and resilience.

    //
    January 21, 2026

    Effective strategies for managing anxiety and stress include mindfulness, healthy routines, relaxation techniques, and seeking.

    //
    January 21, 2026

    09498050923523

    09498050923523

    Frequently Asked Questions

    Do you offer self-pay or out-of-network options?

    Yes, we offer self-pay and out-of-network options.
    Our current rates are:

    • $250 for the initial consultation

    • $150 for follow-up sessions

    What are your fees for services?

    $250 for initial $150 for follow up
    same

    Do you offer therapy in addition to medication management?

    Yes, we offer therapy in addition to medication management.

    Can I receive treatment for ADHD, anxiety, depression, or PTSD?

    Yes, we provide comprehensive treatment for ADHD, anxiety, depression, and PTSD

    What is your cancellation policy?

    We require at least 24 hours’ notice for appointment cancellations. If a cancellation is made less than 24 hours before the scheduled time, a $70 cancellation fee will apply. This helps us maintain availability and respect everyone’s time.