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You’re not alone we’re here to help
Take the First Step Toward Healing
We provide compassionate, confidential mental health support to help you navigate life’s challenges. Whether you’re feeling overwhelmed, anxious, or simply need someone to talk to, our licensed professionals are here for you.
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Small steps lead to meaningful change
Begin Your Healing Journey
Discover personalized mental health support that helps you understand yourself, build resilience, and move forward with confidence.
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We provide compassionate, confidential mental health support to help you navigate life’s challenges. Whether you’re feeling overwhelmed, anxious, or simply need someone to talk to, our licensed professionals are here for you.
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Discover personalized mental health support that helps you understand yourself, build resilience, and move forward with confidence.
- About bluewaves
Every Step Towards Mental Health Is a Step Towards a Better Life. Your Mind Deserves Peace and Care
Olufunke Carter, PMHNP-BC, is a board-certified psychiatric nurse practitioner with over 25 years of experience delivering compassionate, evidence-based mental health care. She specializes in psychiatric evaluations, medication management, psychotherapy, and trauma-informed treatment for individuals navigating anxiety, depression, mood disorders, trauma, and substance use challenges. Her patient-centered approach empowers individuals to heal, grow, and thrive.
We provide a safe, supportive space where individuals can explore their thoughts, heal emotional wounds, and build resilience with confidence. Through compassionate guidance, evidence-based support, and a commitment to dignity, we help you move toward clarity, balance, and lasting peace of mind.
- Our Services
Services We Offer
Compassionate, professional mental health support designed to help you heal, grow, and thrive at every stage of life.
Mood Disorder
Medication Management
Insomnia
ADHD
Psychotherapy
PTSD
- Telehealth Services
We ProvideTelehealth Services
I offer secure, HIPAA-compliant telepsychiatry appointments for patients throughout Maryland and Washington, DC. Telehealth provides convenient access to high-quality mental health care from the comfort and privacy of your home while maintaining the same clinical excellence as in-person visits.

Psychiatric evaluations

Medication management

Therapy and follow-up care

Treatment for anxiety

Depression

Trauma & mood disorders
- Zocdoc Profile
Psychology Today / Zocdoc Profile
Olufunke Carter, PMHNP-BC, is a board-certified psychiatric nurse practitioner with over 25 years of experience providing compassionate, evidence-based mental health care to adults and adolescents. She specializes in psychiatric evaluations, medication management, psychotherapy, trauma-informed care, and treatment of co-occurring mental health and substance use disorders.
Ms. Carter’s clinical approach is collaborative, warm, and patient-centered. She partners closely with patients to develop personalized treatment plans that promote emotional stability, resilience, and long-term recovery. She offers both in-person and secure telehealth appointments throughout Maryland and Washington, DC.
- Mission & Values
Mission
To provide compassionate, evidence-based, and culturally responsive mental health care that empowers individuals to achieve emotional wellness, resilience, and long-term stability.
Values
- Compassion: Every patient deserves empathy, dignity, and respect
- Collaboration: Healing happens through partnership and shared decision-making
- Integrity: Ethical, honest, and accountable care
- Excellence: Evidence-based treatment and continuous learning
- Equity: Inclusive, culturally sensitive care for all individuals
- Empowerment: Supporting patients in reclaiming control over their mental health journey
- Why choose us
Your Mind Deserves Peace and Care
Healing begins in a safe, non-judgmental space where you can explore your thoughts and feelings freely. We’re committed to creating that supportive environment where your mental well-being is prioritized.
Expert Psychologists
Our team consists of licensed psychologists and therapists with specialized training in CBT, DBT, and mindfulness-based therapies to provide you with professional, effective mental health support.
Personalized Care
We create individualized treatment plans tailored to your specific goals, circumstances, and preferences, ensuring an approach that works uniquely for you.
Flexible Scheduling
We offer evening and weekend appointments, telehealth options, and accommodating scheduling to ensure you can access care when you need it most.
- Our Process
Take a Break, Your Mental Health Deserves It
Compassionate, professional mental health support designed to help you heal, grow, and thrive at every stage of life.
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Initial Consultation
Compassionate, professional mental health support designed to help you heal, grow, and thrive at every stage of life.
2
Scheduling and Sessions
Compassionate, professional mental health support designed to help you heal, grow, and thrive at every stage of life.
3
Tailored Therapy
Compassionate, professional mental health support designed to help you heal, grow, and thrive at every stage of life.
- Book a session
Mental Health Is a Right, Not a Privilege
Take the first step toward better mental well-being. Our experienced mental health professionals provide compassionate, personalized guidance to help you navigate life’s challenges. Every session is tailored to your unique needs, ensuring support that is confidential, practical, and empowering.
What you can expect:
- Expert advice from licensed mental health professionals
- Personalized strategies to address your specific concerns
- A safe, confidential, and supportive environment
- Testimonials
Honest Reviews From Our Clients
Sophia R
BlueWaves helped me feel truly heard and supported. The sessions are professional, compassionate, and tailored to my needs. Highly recommend!
Daniel K
I was hesitant at first, but BlueWaves made it so easy to open up. The guidance I received has genuinely improved my daily life.
Aisha M
The team at BlueWaves is amazing! They provide practical advice and emotional support in a safe and confidential environment.
Jackma Kalin
BlueWaves gave me the tools to manage stress and anxiety effectively. Their personalized approach really works!
Emma W
Professional, compassionate, and approachable. BlueWaves made me feel understood and empowered to make positive changes.
Noah S
I can’t recommend BlueWaves enough! The mental health support I received has been life-changing. Truly a service that cares.
- insurance
Insurance we Accepted









- CONVENIENT VISITING
Our Clinic Working Hours Schedule
Quality healthcare services with a patient-centered approach, ensuring the well-being.
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Monday – Wednesday9:00 AM – 5:00 PM
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Thursday11:00 AM – 5:00 PM
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Friday9:00 AM – 4:00 PM
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Every Other Saturday8:30 AM – 1:30 PM
- Blog & news
Blogs & Articles About Mental Health
Mindfulness practices support daily balance by promoting calm, focus, and emotional awareness in everyday life.
Therapy plays a key role in mental wellness by providing guidance, support, and tools for emotional growth and resilience.
Effective strategies for managing anxiety and stress include mindfulness, healthy routines, relaxation techniques, and seeking.
09498050923523
09498050923523
- FAQS
Frequently Asked Questions
Yes, we offer self-pay and out-of-network options.
Our current rates are:
$250 for the initial consultation
$150 for follow-up sessions
$250 for initial $150 for follow up
same
Yes, we offer therapy in addition to medication management.
Yes, we provide comprehensive treatment for ADHD, anxiety, depression, and PTSD
We require at least 24 hours’ notice for appointment cancellations. If a cancellation is made less than 24 hours before the scheduled time, a $70 cancellation fee will apply. This helps us maintain availability and respect everyone’s time.